The end of the school year can be an exhausting time for everyone, especially for kids! Parents, teachers and mental health professionals often feel burnt out while trying to figure out how to navigate through this transitional time. We all know one thing – June is the time for a much-needed break for everyone! So, how do we finish this race and ready ourselves for the months ahead?
Supporting someone with a mental health diagnosis can be extremely difficult. You might not understand their symptoms or what they are going through or you might be afraid of saying the wrong thing and making them feel worse. There is no specific guidebook on how to help someone. Sure, you have this blog post, many others, and even actual self-help books out there. Those are great, but mental health isn’t cookie-cutter nor is supporting someone through their mental health struggles. I encourage you to gather as much information as possible and see what applies to your loved ones through their journey.
Brain Injury Awareness Month is observed each March. The purpose of this is to bring awareness to brain injuries, often referred to as TBIs (traumatic brain injuries), concussions, or ABIs (acquired brain injuries). TBIs are often caused by external factors. These could include car accidents, sports, and falls. They are often categorized by severity, ranging from mild to severe. Concussions are a form of mild TBIs. ABIs are injuries to the brain that are not caused by genetics or birth trauma. These could include stroke, seizures, meningitis, or other infectious diseases. You may have also heard of or seen chronic traumatic encephalopathy (CTE), which is a progressive and fatal brain disease after repeated TBIs.
