Seasonal Depression: 4 Tips

Well, it is that time of year again, the hustle and bustle of the holiday season are now upon us! While the season can be a favorite for many, the reality is that many people do not see it as such. Whether it be the financial strain, pressure to be joyous, memories of loved ones who are no longer part of our lives, lack of sunlight, or the angst of reflecting upon another year of unfulfilled resolutions, joy often turns to sadness during these months. Whatever the reason, the holiday season can be a trigger to a mood disorder called Seasonal Affective Disorder. Feelings of sadness, hopelessness, anxiety, fatigue, irritability, and loss of interest in activities are often common symptoms for people experiencing this disorder. So, how can we cope with this difficult time? Here are a few tips on handling the stressful feelings associated with seasonal depression.

Nikki Lacherza-DrewNovember 4, 2022Dr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, NJ, NY, FL, VT, depression, mood, fall, winter, holidays, seasonal depression, SAD, sadness, family, friends, feelings, emotions, cope, coping, coping skills, self love, self care

Building a Better Sense of Self

Let’s face it- we have all sought out the approval of others at one time or another. But what happens when we need constant validation and attention from other people? Well, then it is time to look a little deeper at how to strengthen our beliefs about ourselves. As we become less dependent on the approval of others, our lives tend to feel more emotionally regulated and we then begin to have the tendency to believe in ourselves.

Nikki Lacherza-DrewAugust 2, 2022Dr. Nikki, psychology, psychologist, mental health, mental health awareness, it’s ok to not be ok, therapy, therapist, summer, relationships, self love, self care, self care is not selfish, NJ, NY, FL, VT, self, sense of self, live, emotions, feelings, rest, relax, cope, coping, coping skills

5 Ways to Manage the End of the School Year

The end of the school year can be an exhausting time for everyone, especially for kids! Parents, teachers and mental health professionals often feel burnt out while trying to figure out how to navigate through this transitional time. We all know one thing – June is the time for a much-needed break for everyone! So, how do we finish this race and ready ourselves for the months ahead?

Nikki Lacherza-DrewJune 1, 2022Dr. Nikki, psychology, psychologist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, NJ, NY, Fl, VT, therapy, therapist, school, summer, endoftheyear, transitions, emotions, feelings, mindfulness, cope, coping, copingskills, kids, teens, children, parents

Positive Affirmations

The phrase “positive affirmations” seems to pop up everywhere now. We scroll on social media and they are there. We hear about them on TV shows and movies, and now our kids’ teachers are using them in the classroom. Great exposure, but what the heck are they, and why are they important?

Toxic Positivity

Have you heard of toxic positivity? If not, let me define the phrase for you. Toxic positivity is the belief or idea that no matter what the situation is, you should maintain a positive mindset or try to find the positives in the situation.

Nikki Lacherza-DrewFebruary 13, 2022Dr. Nikki, psychology, psychologist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, therapy, therapist, NJ, NY, FL, VT, toxic, toxic positivity, positive, positivity, gaslighting, manipulation, feelings, emotions, valid, validate, you are valid, your feelings are valid, feel, support, care, caring, love

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