Posts tagged thinking
Positive Affirmations
Positive Affirmations

The phrase “positive affirmations” seems to pop up everywhere now. We scroll on social media and they are there. We hear about them on TV shows and movies, and now our kids’ teachers are using them in the classroom. Great exposure, but what the heck are they, and why are they important?

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, NJ, NY, Fl, VT, positive, positivity, positive affirmations, thoughts, thinking, cognitions, patterns, brain, behaviors, routine, stress, anxiety, emotions, feelings, mood
Fireworks: Beautiful Displays of Color or Recipe for Disaster?
Fireworks: Beautiful Displays of Color or Recipe for Disaster?

When people think of fireworks, they might remember an event they went to for the 4th of July, Memorial Day, or really any summer event. Some might think of beautiful, bright colors popping up in the sky. For others, especially individuals with Post-Traumatic Stress Disorder, Sensory Processing Disorder, Autism-Spectrum Disorder, other medical and mental health disorders, or veterans, fireworks might not be associated with positive memories or feelings.

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Nikki Lacherza-DrewDr. Nikki, psychologist, psychology, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, anxiety, depression, ASD, Autism-Spectrum Disorder, SPD, Sensory Processing Disorder, PTSD, Post-Traumatic Stress Disorder, soldiers, veterans, triggers, fireworks, CBT, cognitive-behavioral therapy, caring, support, helping, IPV, intimate partner violence, DV, domestic violence, gun violence, first responders, tips, cope, coping, coping skills, be kind, kindness matters, be considerate, considerate, valid, validation, feelings, emotions, thoughts, thinking, senses, sensory