Posts tagged positivity
Positive Affirmations
Positive Affirmations

The phrase “positive affirmations” seems to pop up everywhere now. We scroll on social media and they are there. We hear about them on TV shows and movies, and now our kids’ teachers are using them in the classroom. Great exposure, but what the heck are they, and why are they important?

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, NJ, NY, Fl, VT, positive, positivity, positive affirmations, thoughts, thinking, cognitions, patterns, brain, behaviors, routine, stress, anxiety, emotions, feelings, mood
Toxic Positivity
Toxic Positivity

Have you heard of toxic positivity? If not, let me define the phrase for you. Toxic positivity is the belief or idea that no matter what the situation is, you should maintain a positive mindset or try to find the positives in the situation.

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, therapy, therapist, NJ, NY, FL, VT, toxic, toxic positivity, positive, positivity, gaslighting, manipulation, feelings, emotions, valid, validate, you are valid, your feelings are valid, feel, support, care, caring, love