Posts tagged Fl
5 Ways to Manage the End of the School Year
5 Ways to Manage the End of the School Year

The end of the school year can be an exhausting time for everyone, especially for kids! Parents, teachers and mental health professionals often feel burnt out while trying to figure out how to navigate through this transitional time. We all know one thing – June is the time for a much-needed break for everyone! So, how do we finish this race and ready ourselves for the months ahead?

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, NJ, NY, Fl, VT, therapy, therapist, school, summer, endoftheyear, transitions, emotions, feelings, mindfulness, cope, coping, copingskills, kids, teens, children, parents
Positive Affirmations
Positive Affirmations

The phrase “positive affirmations” seems to pop up everywhere now. We scroll on social media and they are there. We hear about them on TV shows and movies, and now our kids’ teachers are using them in the classroom. Great exposure, but what the heck are they, and why are they important?

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, NJ, NY, Fl, VT, positive, positivity, positive affirmations, thoughts, thinking, cognitions, patterns, brain, behaviors, routine, stress, anxiety, emotions, feelings, mood