Fall Into Positive Change: How to Navigate Life Transitions and Set Boundaries During Stressful Times

As the leaves begin to change and the crispness of fall sets in, many of us are reminded of the constant shifts in life. Just as the trees shed their leaves and prepare for winter, we too go through seasons of transformation—whether through external changes like moving to a new city or internal shifts like reevaluating personal priorities. For many, this time of year also brings stress, anxiety, and feelings of burnout as we navigate these transitions. It can be a busy, overwhelming period that requires intentionality and self-care.

Fall presents a powerful opportunity to reflect on where we are in life, what’s no longer serving us, and how we can set healthier boundaries to protect our mental health. Life transitions, while often stressful, can also be a time of great personal growth and positive change.

Let’s explore how to approach life transitions with intention, how to set boundaries during these times of stress, and how to manage anxiety and burnout along the way. Whether you’re dealing with a career shift, a change in relationships, or just feeling the effects of seasonal transitions, this guide will provide you with tools to help navigate your journey.

Breaking the Silence: Mental Health Awareness for Suicide Prevention Month

September is Suicide Prevention Month—a time dedicated to raising awareness about the critical issue of suicide and the importance of mental health. It's a month where we collectively pause to reflect, educate, and most importantly, take action. Suicide is a difficult topic to discuss, but it’s a conversation we need to have.

The Impact of Summer Ending on Mental Health: Navigating the End of Summer Blues

As the sun sets on summer and we begin to trade in our swimsuits for sweaters, it’s not uncommon to feel a bit of a mood shift. The transition from the lazy, hazy days of summer to the cooler, more structured days of fall can bring about what many refer to as the "end of summer blues." If you’re feeling a little down as the season changes, you’re not alone! Let’s dive into why the end of summer can mess with your mood and what you can do to keep your mental health in check during this time.

Not “Just Another Pride Month Blog”

Pride month is a time for communities worldwide to celebrate the LGBTQ+ community! For us, this isn’t just something we’re checking a box off to keep the status quo. Even though Pride is something we’re passionate about acknowledging year-round, we can’t pass up the opportunity to speak about a topic so important to us as a practice. One of the crucial aspects of celebrating Pride is ensuring effectiveness as allies.

Today, let’s talk a little bit about the reasons why allyship is important and how to do it well! Allyship is essential because it acknowledges and actively addresses the systemic inequalities and injustices faced by marginalized communities.

Ways to Help Someone Struggling with Depression

For most people, supporting someone struggling with depression doesn’t come super naturally. This can be because of a variety of factors including lack of experience or knowledge about handling depression, discomfort with experiencing their own negative emotions, or simply being unaware that they can truly make a difference in the experience of the person they love.

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