Posts tagged mindfulness
Self-Care vs Self-Indulgence: Finding the Balance
Self-Care vs Self-Indulgence: Finding the Balance

What’s the first thing that comes to mind when you hear the term “self-care?” For many of us, our minds are flooded with images of bubble baths, long days at the spa, shopping sprees, and other things that are generally either unattainable or unrealistic to do regularly. Sure, those activities might be part of self-care for some people, but self-care has become such a buzzword these days that its meaning has been skewed and often confused with self-indulgence. This confusion overshadows the deeper meaning and purpose behind true self-care practices. 

Read More
Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, self-care, self care is not selfish, self love, mental health, mental wellness, reduce the stigma, therapy, support, therapist, balance, boundaries, trauma, mindful, mindfulness
A Mindful Approach to Mental Health Resolutions
A Mindful Approach to Mental Health Resolutions

As we usher in another new year, many of us find ourselves contemplating resolutions, goals, and aspirations for the months ahead. While the idea of a fresh start can be invigorating, it's essential to approach New Year's resolutions with a mindful perspective, especially when it comes to our mental health. So, let’s explore the significance of setting mental health resolutions, discuss common challenges, and offer practical tips for cultivating a positive and balanced approach to the year ahead.

Read More
Nikki Lacherza-Drewpsychology, psychologist, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, NJ, NY, FL, VT, CT, therapy, therapist, tips, care, support, new year, resolutions, self-care, self-love, goals, achievements, mindful, mindfulness
Kids, Anxiety, and the Holiday Season
Kids, Anxiety, and the Holiday Season

Kids are supposed to be happy and excited during the holidays, right? Well, for many children, the hustle and bustle of the holiday season sparks unwanted feelings of anxiousness. As adults, we tend to overlook this truth and excuse the change in behavior as being a side effect of this magical season. Yet, the fact remains that children suffering from Generalized Anxiety Disorder, Panic Disorder, and other anxiety-related disorders may experience a heightened sense of nervousness during these busy months. So, how do parents support their child’s needs and still manage their own copious to-do lists? Well, here are a few therapeutic activities that may benefit your child.

Read More
Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it's ok to not be ok, NJ, NY, FL, VT, cope, coping, coping skills, holidays, winter, kids, children, calm, anxiety, stress, anxious, mindful, mindfulness, worries
How Can I Find Time to Practice Mindfulness? 5 Tips!
How Can I Find Time to Practice Mindfulness? 5 Tips!

Summer is finally here, and we can all now slow down and enjoy the beautiful weather- right? Well, as relaxing and fun as summer can be, many of us overload our social calendars in order to cram everything into those few short months before the kids go back to school. This can cause a lot of anxiety for many people. So, how do we allow ourselves to stay truly present and actually enjoy these moments? Practice mindfulness! Well, this is sometimes easier said than done. Mindfulness is often associated with a visual image of a person in a yoga pose by themselves counting deep breaths. For some of us, this task seems difficult, time-consuming, and awkward. Well, there are other ways to accomplish the art of staying present in the moment and feeling calm and grounded.

Read More
Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, mindful, mindfulness, NJ, NY, VT, FL, it's ok to not be ok, reduce the stigma, summer, relax, relationships, friends, family, screen time, screen limits, movement, calm, peace
5 Ways to Manage the End of the School Year
5 Ways to Manage the End of the School Year

The end of the school year can be an exhausting time for everyone, especially for kids! Parents, teachers and mental health professionals often feel burnt out while trying to figure out how to navigate through this transitional time. We all know one thing – June is the time for a much-needed break for everyone! So, how do we finish this race and ready ourselves for the months ahead?

Read More
Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, NJ, NY, Fl, VT, therapy, therapist, school, summer, endoftheyear, transitions, emotions, feelings, mindfulness, cope, coping, copingskills, kids, teens, children, parents