Highly Sensitive Persons & Canaries

Highly Sensitive Persons & Canaries

Has anyone ever told you that you’re, “too sensitive?” Many people in our society look at someone being sensitive or too sensitive as a bad thing. Yes, difficulties with emotional regulation is the topic of many of my sessions and an area of concern for many mental health diagnoses.

Halloween & Kids

Halloween & Kids

Halloween can be such a fun and exciting time for many individuals. Most kids get excited to dress up as their favorite character and load their bellies with lots of candy. However, what happens when Halloween isn’t a fun time for your child? What happens if they get nervous about the costumes? What happens if they can’t eat most candy because of allergies? What happens when almost everyone at school has paired off for festivities and your child is now excluded?

Online Therapy Platforms

Online Therapy Platforms

A few weeks ago, I was asked to do a blog post about these online platforms that keep popping up. I am not going to name them, but I am sure most of us know them. We hear them advertise on the radio, in the middle of our favorite podcasts, on television, and their ads pop up across social media platforms.

Winter Blues... or Is It?

Winter Blues... or Is It?

Can you believe it’s October already? Where did summer go and where did September go? October offers the promise of fall activities, the upcoming holiday season, and the (usual) dreaded clock change. I mean, most of us do like getting an extra hour of sleep, but most of us also dislike how early it gets dark now.

Is Diagnosing Helpful?

Is Diagnosing Helpful?

The topic of diagnosing comes up frequently. In fact, I recently helped contribute to an article about diagnosis and how difficult it can be at times. I am big on the idea that I don’t treat the diagnosis, I treat the symptoms. Two people can come to me for treatment and I can provide the same diagnosis, but their symptoms are very different. That’s because the Diagnostic and Statistical Manual of Mental Disorders, which is in its 5th edition (DSM-5) has a list of several criteria for various disorders, and depending on the disorder, not all criteria need to be met.