Posts tagged seasonal affective disorder
Winter Blues... or Is It?
Winter Blues... or Is It?

Can you believe it’s October already? Where did summer go and where did September go? October offers the promise of fall activities, the upcoming holiday season, and the (usual) dreaded clock change. I mean, most of us do like getting an extra hour of sleep, but most of us also dislike how early it gets dark now.

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Nikki Lacherza-DrewDr. Nikki, psychologist, psychology, mental health, mental health awareness, therapy, therapist, reduce the stigma, it’s ok to not be ok, depression, SAD, seasonal affective disorder, winter, blues, lonely, fall, winter blues, educate, care, caring, support, cope, coping, coping skills, active, exercise, sunlight, family, friends