Posts tagged exercise
5 Tips for Better Sleep Hygiene
5 Tips for Better Sleep Hygiene

It’s here! We gain an extra hour of sleep! Although many of us dread how early it becomes dark, most of us appreciate the extra hour of sleep we get. As we go into the shorter days of light, and into the holiday season, it is the perfect time to remember good sleep hygiene. Here are my top 5 tips when it comes to proper a healthy sleep routine.

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, sleep, sleep hygiene, tired, fatigue, clocks changing, daylight savings, rest, bed, snore, exercise, mood, emotions, bedtime, relax, calm, blanket, pillow, NJ, NY, FL, VT
Winter Blues... or Is It?
Winter Blues... or Is It?

Can you believe it’s October already? Where did summer go and where did September go? October offers the promise of fall activities, the upcoming holiday season, and the (usual) dreaded clock change. I mean, most of us do like getting an extra hour of sleep, but most of us also dislike how early it gets dark now.

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Nikki Lacherza-DrewDr. Nikki, psychologist, psychology, mental health, mental health awareness, therapy, therapist, reduce the stigma, it’s ok to not be ok, depression, SAD, seasonal affective disorder, winter, blues, lonely, fall, winter blues, educate, care, caring, support, cope, coping, coping skills, active, exercise, sunlight, family, friends