One positive from the pandemic is that it has allowed for more access to mental health services. When it comes to remote and online therapy, the use has increased drastically since March 2020. I have talked about this topic many times. Prior to the pandemic, about 25% of my caseload was online. Fast forward to March 2020 and even now, my caseload has been 100% online and will continue to be for the time being. Although remote and online therapy has allowed people to stay connected, it has had some downfalls that many people are not aware of when it comes to online therapy.

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