rules

5 Tips for Appropriate Device Usage

5 Tips for Appropriate Device Usage

Let’s talk about devices and screen time. This is a hot topic that I frequently discuss with the parents of my patients. Since COVID-19 and the summer vacation being here, I have discussed it even more often lately.

Various studies have shown that screen time can impact eyesight, mood, impulsivity, and self-esteem. That short list isn’t even exhaustive either. Many parents I work with ask me what is an appropriate time for their child to be on devices and how early is too early for children to be exposed to devices.

To further assist in setting appropriate boundaries with devices, here are some tips:

Cancelation and No Show Policies- love 'em or hate 'em?

Cancelation and No Show Policies- love 'em or hate 'em?

Cancelation and no-show policies aren’t anything new. Many providers and places of business have put one or both of these policies in place to help their business run effectively. Although cancelation and no-show policies may be frustrating and annoying to those asked to follow them, they serve a purpose, especially in the field of psychotherapy.

Telehealth, Remote Therapy, Online Therapy, Virtual Therapy

Telehealth, Remote Therapy, Online Therapy, Virtual Therapy

One positive from the pandemic is that it has allowed for more access to mental health services. When it comes to remote and online therapy, the use has increased drastically since March 2020. I have talked about this topic many times. Prior to the pandemic, about 25% of my caseload was online. Fast forward to March 2020 and even now, my caseload has been 100% online and will continue to be for the time being. Although remote and online therapy has allowed people to stay connected, it has had some downfalls that many people are not aware of when it comes to online therapy.