Let’s take note of a particular population that has been facing a unique set of challenges over the past few years- our teens. The recent COVID-19 pandemic has brought about a loss of socialization skills, an increase in stress, and a disruption in the routines and norms of our teens’ lives. In fact, there is no better time to raise awareness of the importance of addressing the mental health needs of teenagers as the ramifications of their challenges are now being seen more readily both at school and at home.

Cancelation and No Show Policies- love 'em or hate 'em?

Cancelation and no-show policies aren’t anything new. Many providers and places of business have put one or both of these policies in place to help their business run effectively. Although cancelation and no-show policies may be frustrating and annoying to those asked to follow them, they serve a purpose, especially in the field of psychotherapy.

Happy Mental Health Awareness Month!

Did you know that May is Mental Health Awareness Month? It’s not a new thing either! Mental Health Awareness Month has been observed during the month of May in the United States since 1949!

These Are a Few of My Favorite Things... (books edition)

This post is a replication of a social media post from February 2021. Back in February, I had a private message from a non-patient asking what types of books I read.

This was a loaded question for me. I absolutely love reading (thank you to my maternal grandmother) and try to NOT read books related to the field in my downtime. However, I cannot resist a good therapy or psychology-themed book.

I looked back on my shelf for some of my favorite reads, and not-so-favorite reads...I will say that there are more books that would be added to this list. However, I will save those for a 2021 end-of-the-year post.

Online Therapy Options: Video, Phone, Chat

Virtual therapy can come in many different forms and each form can have its advantages and disadvantages. Depending on your provider, you may have the ability to pick from several different options.

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