Posts tagged bedtime
5 Tips for Better Sleep Hygiene
5 Tips for Better Sleep Hygiene

It’s here! We gain an extra hour of sleep! Although many of us dread how early it becomes dark, most of us appreciate the extra hour of sleep we get. As we go into the shorter days of light, and into the holiday season, it is the perfect time to remember good sleep hygiene. Here are my top 5 tips when it comes to proper a healthy sleep routine.

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, sleep, sleep hygiene, tired, fatigue, clocks changing, daylight savings, rest, bed, snore, exercise, mood, emotions, bedtime, relax, calm, blanket, pillow, NJ, NY, FL, VT
Daylight Savings & Springing Ahead- 8 Tips
Daylight Savings & Springing Ahead- 8 Tips

It’s that time of year… clocks spring ahead. I have always loved the idea of spring, but the idea of missing out on one hour of sleep? Not so much. Whenever the clocks change I have the “sleep talk” with everyone, stressing the importance of appropriate sleep hygiene. In reality, we would benefit from practicing appropriate sleep hygiene throughout the year.

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Nikki Lacherza-Drewmental health, mental health awareness, sleep, sleep hygiene, dr nikki, reduce the stigma, helping, support, caring, it's ok to not be ok, anxiety, depression, CBT, cognitive-behavioral therapy, routines, schedules, bed, bedtime