It’s here! We gain an extra hour of sleep! Although many of us dread how early it becomes dark, most of us appreciate the extra hour of sleep we get. As we go into the shorter days of light, and into the holiday season, it is the perfect time to remember good sleep hygiene. Here are my top 5 tips when it comes to proper a healthy sleep routine.
It’s that time of year… clocks spring ahead. I have always loved the idea of spring, but the idea of missing out on one hour of sleep? Not so much. Whenever the clocks change I have the “sleep talk” with everyone, stressing the importance of appropriate sleep hygiene. In reality, we would benefit from practicing appropriate sleep hygiene throughout the year.
