Posts tagged tired
5 Tips for Better Sleep Hygiene
5 Tips for Better Sleep Hygiene

It’s here! We gain an extra hour of sleep! Although many of us dread how early it becomes dark, most of us appreciate the extra hour of sleep we get. As we go into the shorter days of light, and into the holiday season, it is the perfect time to remember good sleep hygiene. Here are my top 5 tips when it comes to proper a healthy sleep routine.

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, sleep, sleep hygiene, tired, fatigue, clocks changing, daylight savings, rest, bed, snore, exercise, mood, emotions, bedtime, relax, calm, blanket, pillow, NJ, NY, FL, VT