As a friendly reminder, blog posts are strictly psychoeducational in nature.
They are not a substitute for or continuation of therapy.
They also do not constitute a therapeutic relationship with the author or practice.
I have been hearing a lot of buzz about schools reopening after spring break, or just families being more comfortable and ready to send their children back to school. There is no right or wrong answer here. You do what works best for your child, their needs, and your family. If you do decide to have your child return to school for in-person learning, however that might look for the district, below are some helpful guidelines to make the transition as smooth as possible.
Read MoreIt’s that time of year… clocks spring ahead. I have always loved the idea of spring, but the idea of missing out on one hour of sleep? Not so much. Whenever the clocks change I have the “sleep talk” with everyone, stressing the importance of appropriate sleep hygiene. In reality, we would benefit from practicing appropriate sleep hygiene throughout the year.
Read MoreTwo years. That’s how long (or short) ago I had the opportunity to open up my own private practice, Vici Psychological Care LLC. People always ask me what “vici” means and how I came up with the name.
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