The Return to Normalcy
I had another blog post ready for this week. You will see that one soon enough. However, I felt it necessary to create another one, especially with all the changes that have been happening.
Finally! There seems to be some sense of normalcy returning. Indoor and outdoor restrictions have changed, as have mask requirements. To be clear, this isn’t a political post. This post is about the normal anxiety that might emerge as we all make our way back into society and try to get back to where we were pre-COVID-19. Please check with local and state guidelines in your area when it comes to COVID-19 protocols.
Since March 2020 (at least locally for me) several policies and requirements went into effect due to COVID-19. I can remember feeling anxious at the beginning. I remember asking myself how long this was going to last and what the future was going to look like 6 months down the road. Let’s also not forget the supply and demand with toilet paper! Here we are, a year later… with toilet paper. Looking back on this time last year, I would never have thought we would be where we’re at now.
Although I am excited that the world is opening back up and we can get back to some sense of normalcy, the fact is we all became used to this “new normal.” You know… staying home, wearing a mask, social distancing, lots of hand sanitizer, limiting the places we go. It’s time for us to get back to the old normal, which can be scary! Change is scary for many of us, even change that is positive.
Below are some tips to help you reacclimate as these changes start to happen.
Masks
Many states and local governments have recently changed their mask requirement. Be sure to check with each business on their policies as the mask requirements did not change for some businesses. Although the regulation is not a law, some places of business can still require you to wear a mask as their policy. Think about stores and businesses that don’t allow pets. If you feel more comfortable wearing a mask, wear one! It might be helpful to keep an extra mask in your car, purse, or backpack just in case you need one.
Social Distancing & Gathering in Groups
If you feel comfortable, start going out with friends and family members again. Just because social distancing guidelines have changed, it doesn’t mean you are going to sit on your cousin’s lap at dinner! You can still maintain appropriate social distancing, personal space, and boundaries… all there were there before COVID-19. Inform friends and family ahead of time about your comfort level- are you at the hugging stage yet, or do you want to continue air hugs?
Attending Events
Many events that were canceled can now be held! Double-check your comfort level when it comes to each specific event. If you are planning to attend with others, check to see what their comfort level is too. There is no rush… you can cancel your RSVP! I would also recommend checking the event’s COVID-19 protocols ahead of time to see if there is anything you need to bring or be aware of.
Going Back to In-Person Work or School
Many of us got used to working from home. I know I did. Many students also got used to completing school from home. The return to school has been previously discussed in another post of mine and will be discussed again closer to September. However, if you find yourself in the position of returning to in-office work, see if you can ease into it. Is it possible to start with 1 or 2 days at first and then slowly increase the days? Is working from home 100% an option for you and your career? Is working hybrid (some in-person and some remote) also an option? Check with your employer or self on what is realistic for your role and company. If you do need to go back to the office, double-check any COVID-19 protocols that still might be in effect.
Leaving Animals at Home
My two dogs LOVED having me home 24/7 during COVID-19. I am sure many of your pets did as well. Many of us also adopted pets during quarantine and they are used to us being home all the time- they don’t know any better. If your pet has separation anxiety, I encourage you to speak to their vet and explore your options. Some helpful tips to help you and your pet with the transition:
Leave the house for small amounts of time to get both of you used to the separation.
If your pet goes in a crate while you are gone, leave something that smells like you nearby, such as an old tee shirt. Provide comfy things and toys for your pet in their safe space while you are away.
Consider leaving the TV on while you aren’t home. Some pets do better with some noise.
Pet cameras. They are relatively inexpensive and can be found in a variety of stores and online. Some of them allow you to even talk to your pet during the day or give treats.
For pets that might need more bathroom breaks during the day, consider getting a dog walker for the days you are at work!
Leaving Loved Ones at Home
Okay, let’s be honest, some of you are probably thinking, YES!!!!! FREEDOM! It’s okay, I won’t tell. In all seriousness, some of us could have become attached to our kids, parents, or significant others while being home. Going back to work and now spending hours away from them might be difficult. Schedule regular check-ins throughout the day to say hi. It could be a text, a quick call at lunch, etc.
Just because things are not opening back up doesn’t mean you HAVE to be ready. There is no race at this. You find what works for you and your family. If that means easing back into things, that’s what you do. Communication is key- with yourself and others. Do your research on what you can expect and make a decision based on a combination of comfort level and the research and facts in front of you.
If you are noticing an increase in your anxiety level, please consider speaking to a trained professional.