From Surviving to Thriving: How to Embrace Positive Change and Overcome Life's Challenges
Life is a journey full of twists and turns. Some seasons feel joyful and fulfilling, while others bring anxiety, stress, burnout, and unexpected transitions. For adults who find themselves navigating these challenges, the path forward can feel daunting. But here’s the good news: it’s possible to shift from merely surviving to truly thriving. With the right tools, mindset, and support, you can embrace positive changes that lead to a more fulfilling life.
There are practical strategies to overcome common challenges such as anxiety, stress, burnout, depression, life transitions, and boundary-setting difficulties. Let’s take a closer look at how to not only face these hurdles but transform them into opportunities for growth.
2021 Reflection
As we round out 2021, I wanted to change up my last blog post for the year. It has been an interesting year and I honestly don’t know where the time has gone. It seems like just yesterday I was adding the blog to the website and we were just starting 2021.
Tips for What to Do (and NOT Do) for Parents and their College-Bound Teen
It’s that time… back to school. Before K-12 students go back to school, college students go back. Depending on where your college-bound student is going, some schools start back sooner rather than later and before you know it, they will be out of the house. This can be an emotional time for both parents and college-bound teens. Here are some tips to get everyone through move-in day and the first semester of college.
School's Out... Now What?
The end of the school year can be bittersweet. It’s the start of summer vacation where kids don’t have to be in a classroom for several weeks, their workload has decreased, they can sleep in and stay up late. It’s awesome! However, after having about 9 months of a routine, summer can be stressful for kids.
Vacation Jitters- Tips to Help Prepare Your Child
Vacations can be exciting times, especially after the year 2020 and parts of 2021 have been. However, vacations are often a time of uncertainty and anxiety for some children. The slightest change, even positive change, and ones that children are excited about can still cause anxious thoughts to run wild in their minds.