As a friendly reminder, blog posts are strictly psychoeducational in nature.
They are not a substitute for or continuation of therapy.
They also do not constitute a therapeutic relationship with the author or practice.
Have you ever heard of the Danish word, hygge? This word has been pronounced in a variety of ways, but its proper pronunciation is “hoo ga.” If you’re still struggling, I would recommend typing it into a search engine and having the search engine say it for you.
Read MoreI had another blog post ready for this week. You will see that one soon enough. However, I felt it necessary to create another one, especially with all the changes that have been happening.
Finally! There seems to be some sense of normalcy returning. Indoor and outdoor restrictions have changed, as have mask requirements. To be clear, this isn’t a political post. This post is about the normal anxiety that might emerge as we all make our way back into society and try to get back to where we were pre-COVID-19. Please check with local and state guidelines in your area when it comes to COVID-19 protocols.
Read MoreI have been hearing a lot of buzz about schools reopening after spring break, or just families being more comfortable and ready to send their children back to school. There is no right or wrong answer here. You do what works best for your child, their needs, and your family. If you do decide to have your child return to school for in-person learning, however that might look for the district, below are some helpful guidelines to make the transition as smooth as possible.
Read MoreVirtual therapy can come in many different forms and each form can have its advantages and disadvantages. Depending on your provider, you may have the ability to pick from several different options.
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