As a friendly reminder, blog posts are strictly psychoeducational in nature.
They are not a substitute for or continuation of therapy.
They also do not constitute a therapeutic relationship with the author or practice.
Let’s face it, therapy can be scary. Before you even set foot in the room, you have to make that call. Actually, even before making that call, you need to find someone you think might be a good fit. Unlike other providers for services, therapy is a little more intimate. The relationship between therapist and patient is a unique one, unlike any other relationship you may ever have. You want to make sure that the person you are sitting across from each week is someone you fit with.
Read MoreWord of mouth is the source for many of my referrals. The best compliment you can give me and the work I do is a referral. However, sometimes I cannot work with someone, especially if the person is in the same family or a close friend of a current or former patient. The question I often get asked is, “why?” My kids have the same pediatrician. My best friend and I go to the same dermatologist. I totally get it. However, most professionals have a code of conduct and ethical guidelines to follow.
Read MoreI had another blog post ready for this week. You will see that one soon enough. However, I felt it necessary to create another one, especially with all the changes that have been happening.
Finally! There seems to be some sense of normalcy returning. Indoor and outdoor restrictions have changed, as have mask requirements. To be clear, this isn’t a political post. This post is about the normal anxiety that might emerge as we all make our way back into society and try to get back to where we were pre-COVID-19. Please check with local and state guidelines in your area when it comes to COVID-19 protocols.
Read MoreWalk-and-talk therapy can be known by different names. Regardless of the name, this form of therapy brings the provider and the patient outside the therapy room. Walk-and-talk therapy is not a new concept and has its roots in mindfulness-based therapy, as well as body-oriented therapy. Numerous research studies show the benefits of the outdoors, as well as bringing the outdoors inside (e.g. having plants in the home). Some benefits to being outdoors include decreased anxiety, increased concentration and happiness, improved creativity, and better physical health.
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