Talking to Your Child About Suicide Prevention
TW: suicide
During the month of September, we recognize Suicide Prevention Week. Suicide is a challenging and sensitive topic that no one wants to discuss, let alone with their children. However, addressing suicide prevention with kids is crucial in today's world, where mental health issues are on the rise. Parents play a vital role in creating a safe and supportive environment for their children to discuss their feelings and concerns. Let’s explore the importance of talking about suicide prevention with kids and offer guidance on how to approach this difficult conversation.
So, why should I be having discussions with my child about such an intense topic?
Increased Awareness. Children today are exposed to more information and media than ever before, making them more aware of mental health issues and suicide. It's better for parents to initiate the conversation rather than let children form their own misconceptions.
Supportive Environment. Talking about suicide prevention creates an open and supportive environment where children can feel comfortable discussing their feelings and concerns. This can be a lifeline for a child in crisis.
Reducing Stigma. Conversations about mental health and suicide help reduce the stigma surrounding these topics. This encourages children to seek help when they need it, limiting feelings of shame or isolation. It is time to normalize the need to express emotions without it being a sign of weakness!
Ok, so once I gather my nerve to have this conversation with my child, how do I begin?
Choose the Right Time and Place. Find a quiet, private space where you won't be interrupted. Timing is crucial; choose a moment when both you and your child are relaxed and open to talking.
Be Prepared. Educate yourself about suicide and its risk factors. This will help you provide accurate information and answer your child's questions.
Active Listening. Let your child express their thoughts and feelings without judgment. Avoid interrupting or dismissing their emotions.
Age-Appropriate Language. Tailor your conversation to your child's age and maturity level. Younger children may need simpler explanations, while older ones may require more detailed information. For example, focusing on the concept of “hope” and “sadness” is more developmentally appropriate for younger children.
Use a Story or Media. Sometimes, discussing a fictional story or movie that touches on the subject can serve as a helpful starting point for the conversation. Your child may be more willing to explore the topic if the focus is on a story that is relevant to their world.
What are the important points that I should highlight when I speak to my child?
Emphasize That It's Okay to Talk. Let your child know that it's safe to talk about their feelings and that you are there to listen and support them.
Define Suicide. Explain what suicide means in simple terms, such as "when someone feels overwhelmed and sad that they don't want to live anymore."
Share Warning Signs. Teach your child the warning signs of suicide, such as changes in behavior, withdrawal from friends, or giving away possessions. With our younger kids, help them to express their emotions in a positive manner and offer suggestions to cope with difficult feelings.
Stress the Importance of Seeking Help. Let your child know that it's essential to seek help from a trusted adult or professional if they ever feel that they or someone they know is at risk. Similarly, encourage younger children to identify who their “safe people” are by asking them who they feel they can trust and go to when they are feeling sad or overwhelmed.
Reiterate Your Love and Support. Make it clear that you love them unconditionally and are always there for them, no matter what they're going through.
After the initial conversation, continue to check in with your child regularly. Encourage open communication and be aware of any signs of distress. If you're concerned about your child's mental health or believe they may be at risk, don't hesitate to seek professional help. Additionally, familiarize yourself with local mental health resources, crisis hotlines, and therapists specializing in child and adolescent mental health. These can be invaluable in times of need.
As you can see, talking about suicide prevention with kids is a challenging but essential conversation for parents. By creating a safe and supportive environment, providing accurate information, and fostering open communication, parents can play a vital role in promoting their child's mental health and well-being. Remember that this conversation is an ongoing process, and your love and support can make a world of difference in your child's life!
if you or a loved one is in need of immediate assistance, please dial 988 or go to your nearest emergency room.
Additional resources can be found here.
Author: Vanessa LaBruzza, LAC