As a friendly reminder, blog posts are strictly psychoeducational in nature.
They are not a substitute for or continuation of therapy.
They also do not constitute a therapeutic relationship with the author or practice.
In October, schools across America recognize the Week of Respect. Respect is a fundamental value that every child should learn from a young age. It forms the basis of healthy relationships, builds empathy, and promotes kindness and understanding in our society. Teaching respect to children is about helping them understand that every person deserves kindness, consideration, and fair treatment.
Read MoreDuring the month of September, we recognize Suicide Prevention Week. Suicide is a challenging and sensitive topic that no one wants to discuss, let alone with their children. However, addressing suicide prevention with kids is crucial in today's world, where mental health issues are on the rise. Parents play a vital role in creating a safe and supportive environment for their children to discuss their feelings and concerns. Let’s explore the importance of talking about suicide prevention with kids and offer guidance on how to approach this difficult conversation.
Read MoreLet’s take note of a particular population that has been facing a unique set of challenges over the past few years- our teens. The recent COVID-19 pandemic has brought about a loss of socialization skills, an increase in stress, and a disruption in the routines and norms of our teens’ lives. In fact, there is no better time to raise awareness of the importance of addressing the mental health needs of teenagers as the ramifications of their challenges are now being seen more readily both at school and at home.
Read MoreLet’s talk teens! Many teens experience a range of emotions that may seem complex to those caring adults around them. Throughout the teenage years, factors such as hormones, changing bodies and minds, as well as social pressures take the front seat. Left to their own vices, today’s teen often presents with symptoms of anxiety, depression, or a lack of healthy communication skills. So, how do we as adults navigate these tumultuous waters with our teens while still preserving our relationships with them?
Read MoreSome parents believe that chores are something children should be engaging in as early as possible, whereas other parents don’t believe their children should have to complete chores. Whatever works for your family and parenting style is what you do. However, I often encourage parents to assign some chores to their children as it is a great way to increase independence, self-esteem, confidence, and responsibility. Regardless of your stance on chores, there is no reason children cannot help out around the house, especially if it relates to a mess they made.
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