The Impact of Summer Ending on Mental Health: Navigating the End of Summer Blues

As the sun sets on summer and we begin to trade in our swimsuits for sweaters, it’s not uncommon to feel a bit of a mood shift. The transition from the lazy, hazy days of summer to the cooler, more structured days of fall can bring about what many refer to as the "end of summer blues." If you’re feeling a little down as the season changes, you’re not alone! Let’s dive into why the end of summer can mess with your mood and what you can do to keep your mental health in check during this time.

Not “Just Another Pride Month Blog”

Pride month is a time for communities worldwide to celebrate the LGBTQ+ community! For us, this isn’t just something we’re checking a box off to keep the status quo. Even though Pride is something we’re passionate about acknowledging year-round, we can’t pass up the opportunity to speak about a topic so important to us as a practice. One of the crucial aspects of celebrating Pride is ensuring effectiveness as allies.

Today, let’s talk a little bit about the reasons why allyship is important and how to do it well! Allyship is essential because it acknowledges and actively addresses the systemic inequalities and injustices faced by marginalized communities.

Ways to Help Someone Struggling with Depression

For most people, supporting someone struggling with depression doesn’t come super naturally. This can be because of a variety of factors including lack of experience or knowledge about handling depression, discomfort with experiencing their own negative emotions, or simply being unaware that they can truly make a difference in the experience of the person they love.

Yes, I’m Aware of My Stress…Now What?

Stress is more complex than just recognizing we’re overwhelmed and jumping into a warm bath to feel better. Maybe you feel like you’ve heard all there is to hear about stress and coping with it. Even still, let’s take just a little bit of time to talk about it and see if there’s anything you might be overlooking as potentially stress-related and maybe give you some coping skills you haven’t tried yet!

Spring Forward… into Better Sleep Hygiene!

If you saw that title and thought something along the lines of, “Oh great, someone else to tell me to leave my phone in the kitchen at night” I have good news! I’m not here to suggest you do (only) that.

What I DO want to do is help you make choices you’re ready for that maybe, just maybe, could improve your quality of sleep and how you feel the rest of the day.

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