As the sun sets on summer and we begin to trade in our swimsuits for sweaters, it’s not uncommon to feel a bit of a mood shift. The transition from the lazy, hazy days of summer to the cooler, more structured days of fall can bring about what many refer to as the "end of summer blues." If you’re feeling a little down as the season changes, you’re not alone! Let’s dive into why the end of summer can mess with your mood and what you can do to keep your mental health in check during this time.
It’s that time… back to school. Before K-12 students go back to school, college students go back. Depending on where your college-bound student is going, some schools start back sooner rather than later and before you know it, they will be out of the house. This can be an emotional time for both parents and college-bound teens. Here are some tips to get everyone through move-in day and the first semester of college.
The end of the school year can be bittersweet. It’s the start of summer vacation where kids don’t have to be in a classroom for several weeks, their workload has decreased, they can sleep in and stay up late. It’s awesome! However, after having about 9 months of a routine, summer can be stressful for kids.
I have exciting news to share with all of you!
The new home for Vici Psychological Care, LLC (aka me) is in Allendale, NJ!
I am very excited to make this move, and I know 2020 and 2021 have been a crazy ride. The last thing I wanted was one more change. However, this location has allowed me to return to in-person sessions sooner, and I think you will all like it!
