5 Tips for Appropriate Device Usage
Let’s talk about devices and screen time. This is a hot topic that I frequently discuss with the parents of my patients. Since COVID-19 and the summer vacation being here, I have discussed it even more often lately.
Various studies have shown that screen time can impact eyesight, mood, impulsivity, and self-esteem. That short list isn’t even exhaustive either. Many parents I work with ask me what is an appropriate time for their child to be on devices and how early is too early for children to be exposed to devices.
To further assist in setting appropriate boundaries with devices, here are some tips:
Why Can't You See My Family Member/Friend?
Word of mouth is the source for many of my referrals. The best compliment you can give me and the work I do is a referral. However, sometimes I cannot work with someone, especially if the person is in the same family or a close friend of a current or former patient. The question I often get asked is, “why?” My kids have the same pediatrician. My best friend and I go to the same dermatologist. I totally get it. However, most professionals have a code of conduct and ethical guidelines to follow.
Vacation Jitters- Tips to Help Prepare Your Child
Vacations can be exciting times, especially after the year 2020 and parts of 2021 have been. However, vacations are often a time of uncertainty and anxiety for some children. The slightest change, even positive change, and ones that children are excited about can still cause anxious thoughts to run wild in their minds.
The Return to Normalcy
I had another blog post ready for this week. You will see that one soon enough. However, I felt it necessary to create another one, especially with all the changes that have been happening.
Finally! There seems to be some sense of normalcy returning. Indoor and outdoor restrictions have changed, as have mask requirements. To be clear, this isn’t a political post. This post is about the normal anxiety that might emerge as we all make our way back into society and try to get back to where we were pre-COVID-19. Please check with local and state guidelines in your area when it comes to COVID-19 protocols.