As a friendly reminder, blog posts are strictly psychoeducational in nature.
They are not a substitute for or continuation of therapy.
They also do not constitute a therapeutic relationship with the author or practice.
Does it feel like summer is going by too quickly? As we turn the calendar into August, the carefree days filled with vacations, outdoor fun, and less restricted routines begin to turn into more rigid schedules. So, how do we prepare ourselves for this inevitable change? Well, it may not be that difficult for adults to adjust to. But, how about our kids?
Read MoreFebruary is finally upon us and it’s the time of year to celebrate love! Typically, we associate Valentine’s Day with recognizing the love we have within our romantic relationships. But, before we can love another, we must practice celebrating the love we have for ourselves. The concept of self-love is often easily overlooked and devalued by many.
Read MoreHere we are again, that inspiring feeling of the new year is finally upon us! It is a new year, so it should mean a new you- right? Well, not necessarily a “new you.” In fact, let’s try to forget those words and find a more realistic way to work on those goals of simply becoming a better version of yourself. We know that change is a process that takes a lot of time and commitment. So, how do we begin without feeling completely overwhelmed at the new list and disappointed in our results from last year’s? Here are a few tips to ring in 2023 with small, but meaningful progress.
Read MoreSome parents believe that chores are something children should be engaging in as early as possible, whereas other parents don’t believe their children should have to complete chores. Whatever works for your family and parenting style is what you do. However, I often encourage parents to assign some chores to their children as it is a great way to increase independence, self-esteem, confidence, and responsibility. Regardless of your stance on chores, there is no reason children cannot help out around the house, especially if it relates to a mess they made.
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