As a friendly reminder, blog posts are strictly psychoeducational in nature.
They are not a substitute for or continuation of therapy.
They also do not constitute a therapeutic relationship with the author or practice.
February is finally upon us and it’s the time of year to celebrate love! Typically, we associate Valentine’s Day with recognizing the love we have within our romantic relationships. But, before we can love another, we must practice celebrating the love we have for ourselves. The concept of self-love is often easily overlooked and devalued by many.
Read MoreA few weeks back, someone asked me to do a post on what my favorite apps are. I had to stop and think about that, as I honestly do have a love/hate relationship with my phone. I try not to be on it unless I REALLY need to, but there are some pretty awesome apps that I use at times. To be upfront, I use all the free versions of these apps, but many of them have paid features as well.
Read MoreAny of my patients will tell you that I am big on boundary setting and talk about it frequently. This book was an amazing addition to my collection and a reminder of how important boundaries are. I strongly encourage you to read this book if you are interested in learning more about boundary setting and how to appropriately utilize them. For now, here are 5 tips on how to help with boundaries.
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