The Power of Respect: Teaching Kids the Golden Rule
In October, schools across America recognize the Week of Respect. Respect is a fundamental value that every child should learn from a young age. It forms the basis of healthy relationships, builds empathy, and promotes kindness and understanding in our society. Teaching respect to children is about helping them understand that every person deserves kindness, consideration, and fair treatment.
Talking to Your Child About Suicide Prevention
During the month of September, we recognize Suicide Prevention Week. Suicide is a challenging and sensitive topic that no one wants to discuss, let alone with their children. However, addressing suicide prevention with kids is crucial in today's world, where mental health issues are on the rise. Parents play a vital role in creating a safe and supportive environment for their children to discuss their feelings and concerns. Let’s explore the importance of talking about suicide prevention with kids and offer guidance on how to approach this difficult conversation.
The Summer Blues: The Other Side of Seasonal Affective Disorder
Ah, at last, the summer has finally arrived! For many people, this time of year brings a sense of joy, lightheartedness, and fun. Afterall, what’s not to like about sunshine, beach outings, vacations, and longer days? It would seem like a simple equation for happiness and uplifted moods- right? However, a small percentage of people experience summer much differently than the majority. You have probably heard of seasonal affective disorder, or SAD, which is typically associated with the winter months. This is when a person experiences symptoms of depression due to less sunlight and colder temperatures. However, for a smaller subset of people, summer has the opposite effect and triggers an increase in anxiety and depression symptoms. Experts believe it may be attributed to higher humidity levels, social pressures, body image issues, or longer days. So, what can we do to help ease summer depression symptoms? Here are a few tips to help cope with SAD in the summer.