As a friendly reminder, blog posts are strictly psychoeducational in nature.
They are not a substitute for or continuation of therapy.
They also do not constitute a therapeutic relationship with the author or practice.
September is Suicide Prevention Month—a time dedicated to raising awareness about the critical issue of suicide and the importance of mental health. It's a month where we collectively pause to reflect, educate, and most importantly, take action. Suicide is a difficult topic to discuss, but it’s a conversation we need to have.
Read MoreWhat’s the first thing that comes to mind when you hear the term “self-care?” For many of us, our minds are flooded with images of bubble baths, long days at the spa, shopping sprees, and other things that are generally either unattainable or unrealistic to do regularly. Sure, those activities might be part of self-care for some people, but self-care has become such a buzzword these days that its meaning has been skewed and often confused with self-indulgence. This confusion overshadows the deeper meaning and purpose behind true self-care practices.
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