As a friendly reminder, blog posts are strictly psychoeducational in nature.
They are not a substitute for or continuation of therapy.
They also do not constitute a therapeutic relationship with the author or practice.
Have you ever heard of the Danish word, hygge? This word has been pronounced in a variety of ways, but its proper pronunciation is “hoo ga.” If you’re still struggling, I would recommend typing it into a search engine and having the search engine say it for you.
Read MoreWho doesn’t love a good snow day? If you are joining my blog from NJ or any other place that gets hit with snow during the winter, snow days can stretch out. The first few storms are pretty and it’s nice to have a day off here and there. However, once you are on snow day #5, it’s freezing, and you’ve had to cancel plans again, it gets annoying. A snow day can turn into the perfect (or not-so-perfect) day to sit around and binge-watch Netflix or scroll on social media. However, screens weren’t always around for snow days (yes, I know… shocker!). Sitting in front of a screen all day isn’t the healthiest or most productive way to spend the day. If you are looking to make your next snow day screen-free, or at least include less screen time, check out some non-screen-related snow day activities below.
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