Posts tagged self-love
Healthy Boundaries in Relationships
Healthy Boundaries in Relationships

With the onset of Valentine’s Day, it is a great month to talk about healthy relationships! In the intricate dance of human connections, the concept of boundaries plays a pivotal role in safeguarding our mental well-being. Whether in romantic partnerships, friendships, or family ties, establishing and maintaining healthy boundaries is an essential component of fostering positive relationships. So, let’s explore the significance of healthy boundaries in contributing to mental health, examining the ways they empower individuals, enhance communication, and promote overall well-being. 

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, NJ, NY, FL, VT, CT, therapy, therapist, boundaries, set boundaries, family, friends, relationships, self-love, self-care, self care is not selfish, assertive, self-compassion, empowerment
A Mindful Approach to Mental Health Resolutions
A Mindful Approach to Mental Health Resolutions

As we usher in another new year, many of us find ourselves contemplating resolutions, goals, and aspirations for the months ahead. While the idea of a fresh start can be invigorating, it's essential to approach New Year's resolutions with a mindful perspective, especially when it comes to our mental health. So, let’s explore the significance of setting mental health resolutions, discuss common challenges, and offer practical tips for cultivating a positive and balanced approach to the year ahead.

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Nikki Lacherza-Drewpsychology, psychologist, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, NJ, NY, FL, VT, CT, therapy, therapist, tips, care, support, new year, resolutions, self-care, self-love, goals, achievements, mindful, mindfulness
Love Thy Self
Love Thy Self

February is finally upon us and it’s the time of year to celebrate love! Typically, we associate Valentine’s Day with recognizing the love we have within our romantic relationships. But, before we can love another, we must practice celebrating the love we have for ourselves. The concept of self-love is often easily overlooked and devalued by many.

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Nikki Lacherza-DrewDr. Nikki, therapy, therapist, psychology, psychologist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, NJ, NY, FL, VT, love, self-love, self-care, self-care is not selfish, self-esteem, anxiety, depression, confidence, boundaries, set boundaries, relationships, care, support, family, friends
These Are a Few of My Favorite... Apps!
These Are a Few of My Favorite... Apps!

A few weeks back, someone asked me to do a post on what my favorite apps are. I had to stop and think about that, as I honestly do have a love/hate relationship with my phone. I try not to be on it unless I REALLY need to, but there are some pretty awesome apps that I use at times. To be upfront, I use all the free versions of these apps, but many of them have paid features as well.

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, mental health, mental health awareness, reduce the stigma, it's ok to not be ok, apps, screen time, technology, favorites, meditate, mindfulness, music, calm, relax, self-care, self-care is not selfish, self-love, therapy
Boundaries- Where Do I Start?
Boundaries- Where Do I Start?

Any of my patients will tell you that I am big on boundary setting and talk about it frequently. This book was an amazing addition to my collection and a reminder of how important boundaries are. I strongly encourage you to read this book if you are interested in learning more about boundary setting and how to appropriately utilize them. For now, here are 5 tips on how to help with boundaries.

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Nikki Lacherza-DrewDr. Nikki, psychologist, psychology, therapy, therapist, mental health, mental health awareness, reduce the stigma, it's ok to not be ok, boundaries, set boundaries, boundary setting, respect, family, friends, loved ones, assertive, be assertive, self-care, self-love, self-care is not selfish, NJ, NY, FL, VT, social skills, model, appropriate behavior, no means no, assert yourself