self-care

Self-Care vs Self-Indulgence: Finding the Balance

Self-Care vs Self-Indulgence: Finding the Balance

What’s the first thing that comes to mind when you hear the term “self-care?” For many of us, our minds are flooded with images of bubble baths, long days at the spa, shopping sprees, and other things that are generally either unattainable or unrealistic to do regularly. Sure, those activities might be part of self-care for some people, but self-care has become such a buzzword these days that its meaning has been skewed and often confused with self-indulgence. This confusion overshadows the deeper meaning and purpose behind true self-care practices. 

Healthy Boundaries in Relationships

Healthy Boundaries in Relationships

With the onset of Valentine’s Day, it is a great month to talk about healthy relationships! In the intricate dance of human connections, the concept of boundaries plays a pivotal role in safeguarding our mental well-being. Whether in romantic partnerships, friendships, or family ties, establishing and maintaining healthy boundaries is an essential component of fostering positive relationships. So, let’s explore the significance of healthy boundaries in contributing to mental health, examining the ways they empower individuals, enhance communication, and promote overall well-being. 

A Mindful Approach to Mental Health Resolutions

A Mindful Approach to Mental Health Resolutions

As we usher in another new year, many of us find ourselves contemplating resolutions, goals, and aspirations for the months ahead. While the idea of a fresh start can be invigorating, it's essential to approach New Year's resolutions with a mindful perspective, especially when it comes to our mental health. So, let’s explore the significance of setting mental health resolutions, discuss common challenges, and offer practical tips for cultivating a positive and balanced approach to the year ahead.

What to Expect in Therapy

What to Expect in Therapy

In honor of Counseling Awareness Month, let’s talk about the therapy process! Have you ever considered going to therapy, but wondered how that would appear in the eyes of others? If so,  then you are certainly not alone. In fact, many people shy away from the idea of seeking therapy, out of the fear of being evaluated or being labeled as “crazy.” It is not uncommon for us to wonder about what this process looks like in real-time. After all, many people have only been exposed to therapy by viewing how the media wants to portray the process. Picture the typical movie version of an overwhelmed person lying on a couch, while a serious clinician takes notes and asks invasive questions. Yet, this is an over-exaggerated depiction of what therapy actually looks like. In fact, therapy is quite different than this overused stereotype.  

Love Thy Self

Love Thy Self

February is finally upon us and it’s the time of year to celebrate love! Typically, we associate Valentine’s Day with recognizing the love we have within our romantic relationships. But, before we can love another, we must practice celebrating the love we have for ourselves. The concept of self-love is often easily overlooked and devalued by many.