Posts tagged plan
Tips for Handling Busy School Schedules
Tips for Handling Busy School Schedules

Ok, so it’s that time of year again- school is back in full swing and the calendar is starting to fill up very quickly! Do you ever feel like there just aren’t enough hours in the day or days in the week to accomplish everything? Homework, routines, work, dinners, playdates, sports, afterschool clubs, holidays, and the list goes on. It is certainly a challenge to get through our checklists and still feel like we can breathe. Well, guess what? With a little organizing and some determination, you can make it work and still enjoy those moments!

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Nikki Lacherza-Drewtherapy, therapist, psychology, NJ, NY, FL, VT, planning, plan, back to school, fall, parents, family, kids, school, chaos, mental health, mental health awareness, boundaries, Dr. Nikki, reduce the stigma, it's ok to not be ok, support, care, tips, cope, coping, coping skills, self love, self care
Mental Health Days
Mental Health Days

In general, there has been an increase in awareness of mental health care/illness over the last few years. Although still stigmatizing, mental health care and illness are being talked about more than ever. If you needed proof, check out the waitlist many mental health providers currently have. The zeitgeist of the time is showing that more and more individuals are seeking and benefiting from mental health care, which includes taking mental health days!

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Nikki Lacherza-DrewDr. Nikki, psychologist, psychology, therapy, therapist, NJ, NY, FL, VT, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, mental health days, self love, self care, self care is not selfish, rest, relax, recharge, days off, school, work, plan, spontaneous, you do you, time off, take the time off