Posts tagged boundary setting
Boundaries- Where Do I Start?
Boundaries- Where Do I Start?

Any of my patients will tell you that I am big on boundary setting and talk about it frequently. This book was an amazing addition to my collection and a reminder of how important boundaries are. I strongly encourage you to read this book if you are interested in learning more about boundary setting and how to appropriately utilize them. For now, here are 5 tips on how to help with boundaries.

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Nikki Lacherza-DrewDr. Nikki, psychologist, psychology, therapy, therapist, mental health, mental health awareness, reduce the stigma, it's ok to not be ok, boundaries, set boundaries, boundary setting, respect, family, friends, loved ones, assertive, be assertive, self-care, self-love, self-care is not selfish, NJ, NY, FL, VT, social skills, model, appropriate behavior, no means no, assert yourself
5 Tips for Returning to Work
5 Tips for Returning to Work

Let’s face it… virtual and hybrid methods of work are here to stay! This might mean a company or position in a company going 100% remote or a hybrid method of some remote work as well as some in-person work. If you find yourself in a position where you do need to return to in-person work, whether 100% or a hybrid method, how do you prepare for that transition back?

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Nikki Lacherza-DrewDr. Nikki, psychologist, psychology, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, COVID-19, return to work, work, balance, self love, self care, self care is not selfish, boundaries, support system, say no, coping, coping skills, schedule, routine, set boundaries, boundary setting