Posts tagged assertive
Healthy Boundaries in Relationships
Healthy Boundaries in Relationships

With the onset of Valentine’s Day, it is a great month to talk about healthy relationships! In the intricate dance of human connections, the concept of boundaries plays a pivotal role in safeguarding our mental well-being. Whether in romantic partnerships, friendships, or family ties, establishing and maintaining healthy boundaries is an essential component of fostering positive relationships. So, let’s explore the significance of healthy boundaries in contributing to mental health, examining the ways they empower individuals, enhance communication, and promote overall well-being. 

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, NJ, NY, FL, VT, CT, therapy, therapist, boundaries, set boundaries, family, friends, relationships, self-love, self-care, self care is not selfish, assertive, self-compassion, empowerment
Boundaries- Where Do I Start?
Boundaries- Where Do I Start?

Any of my patients will tell you that I am big on boundary setting and talk about it frequently. This book was an amazing addition to my collection and a reminder of how important boundaries are. I strongly encourage you to read this book if you are interested in learning more about boundary setting and how to appropriately utilize them. For now, here are 5 tips on how to help with boundaries.

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Nikki Lacherza-DrewDr. Nikki, psychologist, psychology, therapy, therapist, mental health, mental health awareness, reduce the stigma, it's ok to not be ok, boundaries, set boundaries, boundary setting, respect, family, friends, loved ones, assertive, be assertive, self-care, self-love, self-care is not selfish, NJ, NY, FL, VT, social skills, model, appropriate behavior, no means no, assert yourself