Here we are again, that inspiring feeling of the new year is finally upon us! It is a new year, so it should mean a new you- right? Well, not necessarily a “new you.” In fact, let’s try to forget those words and find a more realistic way to work on those goals of simply becoming a better version of yourself. We know that change is a process that takes a lot of time and commitment. So, how do we begin without feeling completely overwhelmed at the new list and disappointed in our results from last year’s? Here are a few tips to ring in 2023 with small, but meaningful progress.
Read MoreRaise your hand if you have ever made a New Year’s resolution. If you ever have made one how long did it last? Research shows that many New Year’s resolutions are forgotten or stopped within 6 months. Resolutions and goals are great. However, to increase your chances of success and achievement, you want to make sure the resolutions are realistic and obtainable. Otherwise, you are setting yourself up for failure and the impact of not completing the resolution might be worse for your mental health than not setting one at all. As you are figuring out what your resolution will be or maybe you have even thought of one already, consider the following to help you.
Read More