Stress is more complex than just recognizing we’re overwhelmed and jumping into a warm bath to feel better. Maybe you feel like you’ve heard all there is to hear about stress and coping with it. Even still, let’s take just a little bit of time to talk about it and see if there’s anything you might be overlooking as potentially stress-related and maybe give you some coping skills you haven’t tried yet!
In honor of Counseling Awareness Month, let’s talk about the therapy process! Have you ever considered going to therapy, but wondered how that would appear in the eyes of others? If so, then you are certainly not alone. In fact, many people shy away from the idea of seeking therapy, out of the fear of being evaluated or being labeled as “crazy.” It is not uncommon for us to wonder about what this process looks like in real-time. After all, many people have only been exposed to therapy by viewing how the media wants to portray the process. Picture the typical movie version of an overwhelmed person lying on a couch, while a serious clinician takes notes and asks invasive questions. Yet, this is an over-exaggerated depiction of what therapy actually looks like. In fact, therapy is quite different than this overused stereotype.
